Is your body making the most of the healthful foods you’re eating? How do you know if you’re absorbing all the right vitamins and minerals? This is called “bioavailability” –  the amount of a nutrient that can be absorbed and used by the body. Read on to learn about the factors that influence it and a few easy ways you can get the most out of your food.   Influential factors: How efficient is your digestion? Intestinal hyperpermeability, also known as “leaky gut”, Crohn’s, ulcerative colitis, dysbiosis, candida, food allergies and sensitivities, and other digestive disorders can diminish one’s ability to properly absorb nutrients.   Bioavailability is affected by your