Hey There!
I’m Karina Strobl, a certified holistic nutritionist and founder of Live Well Nutrition. I created LWN to be a supportive nutrition and wellness community that offers inspiration around healthy, sustainable eating strategies and self-care practices to prevent and treat chronic health issues based on the tenets of integrative and functional nutrition. I believe that to live well, we must strike a balance in how we nourish ourselves – both through a balanced diet and self-care.
My approach to optimal health always draws from nutrition science. I’m a problem solver and I love helping my clients get to the root cause of their health challenges. If you’re struggling with digestive issues, hormonal imbalances (PCOS, fertility, period problems, etc.), or want to finally kick your sugar addiction, you’ve come to the right place. If you’re not sure where to start, but know that you’re sick of feeling unhealthy and want to make lasting change, I welcome you to schedule a free consultation to see if we’re a good fit to work together. What you can expect from working with me is a caring and compassionate practitioner client relationship and a robust, customized health plan tailored to your specific goals.
My Journey to Living Well
My journey into nutrition and wellness began several years ago after a debilitating back injury. I was living in New York City, could barely walk from chronic pain, and I became stressed and depressed. I quickly realized that I didn’t want to take pain meds long term and I wanted a better quality of life. I needed to find the root cause of my issues. I began receiving nutrition counseling, started eating an anti-inflammatory diet, and prioritized self-care and stress management. I was shocked that these simple changes made such a profound difference. I’m eternally grateful that I found my way to good health and I hoped to help others do the same! I went on to receive my certification as a Holistic Nutrition Consultant from Bauman College.
