Holistic Nutrition & Wellness

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Welcome...

Hi, I’m Karina, a certified holistic nutritionist and I believe that living well shouldn’t be complicated! It’s all about balance right? I love to teach and empower others to feel their best through healthy nutrition and lifestyle choices. My work is based on nutrition science and a root cause approach to health issues.

Work with Karina

Please reach out to set up a free 20 minute consultation with me!

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Recent Recipes

Cilantro Lentil Dip

Olive Oil Poached Fish

Lemon & Vanilla Scented Poached Pears

Blueberry Olive Oil Snacking Cake

Cherry Banana Smoothie

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Recent Wellness Articles

5 Easy Ways to Get the Most Nutrients from Your Food

How to Avoid Cooking Burnout During a Pandemic

Knowing When to Choose Organic

Tips for Stress Free Meal Planning

10 Helpful Strategies to Quit Sugar

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