No Bake Mediterranean Bliss Balls

These bliss balls are great source of protein, healthy fats, and carbohydrates. Combining these three macronutrients helps promote blood sugar balance and a feeling of satiety. Flax seeds are particularly healthful for women’s hormone health and dates are a wonderful low glycemic natural sweetener, source of fiber and disease fighting antioxidants. Extra virgin olive oil is anti-inflammatory and heart healthy. Dark chocolate is not only delicious, it contains tryptophan, a precursor to serotonin, the neurotransmitter that promotes feelings of well-being and happiness. The darker the chocolate you use, the higher the benefits. Enjoy 1 or 2 of these bliss balls a day as a snack or dessert!