Instructions
Frittata can be made in an 8 inch cast iron pan or other oven safe pan or prepared in a non oven safe pan and transferred to an 8 inch pie dish. Pre-heat oven to 400°F.
Heat evoo and ghee on the stove over medium heat. When melted, add onions and cook for 1 minute, stirring often, then lower heat to low, continue stirring, and wait for onions to turn golden brown and caramelize, about 5 minutes. Add in chopped artichokes and salt and stir to combine. Turn heat off and if using an oven safe pan, set aside. If using a pie dish, grease the dish with butter, then transfer onion mixture over.
Add eggs to a medium bowl, along with half and half or milk, garlic powder, salt, paprika and pepper. Whisk to combine. Add in parsley and fontina and stir till incorporated. Add mixture to either oven safe pan or pie dish.
Place in oven for 25 minutes until cooked through. Look for a slightly jiggly center. Eggs will continue cooking in pan/dish after removed from oven. Top with dill for garnish.
Ingredients
3 tablespoons extra virgin olive oil
¼ teaspoon ghee or butter
½ large onion, sliced thin
½ jar Oilalà grilled artichokes in jar, chopped small
¼ teaspoon salt
6 eggs
¼ cup half and half or milk
½ teaspoon garlic powder
¼ teaspoon salt
Sprinkle smoked paprika
¼ teaspoon black pepper
3 tablespoons parsley, minced
½ cup grated fontina
Sprinkle dill for garnish
Total Servings:
4
Hi, I’m Karina, a certified holistic nutritionist and I believe that living well shouldn’t be complicated! It’s all about balance right? I love to teach and empower others to feel their best through healthy nutrition and lifestyle choices. My work is based on nutrition science and a root cause approach to health issues.
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