This is a great way to use up vegetables that you have lying around before they are no longer fresh or are the special at your local market. Get creative. Mix and match what you like best, you can’t go wrong.
Menu
Zucchini, Kale & Goat Cheese Frittata
servings
4
prep time
10 Min
cook time
20 Min
total time
30 Min
Zucchini, Kale & Goat Cheese Frittata
Instructions
Preheat oven to 350°F.
Heat coconut oil over medium heat in an 8-inch oven safe skillet.
Add in red onion and cook until slightly softened.
Add in zucchini and kale and saute until mostly cooked through.
Whisk eggs, coconut milk, salt, and pepper in a small bowl.
Add egg mixture to skillet, top with crumbled goat cheese, and let set for 1 minute.
Put skillet in oven for 15-20 minutes, until edges are slightly browned.
Ingredients
2 tablespoons coconut oil
1/2 small red onion, diced
1 small zucchini, diced
1 cup kale, chopped
4 large eggs
2 tablespoons coconut milk
1/4 teaspoon salt
Dash pepper
2 ounces goat cheese
Total Servings:
4
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Hi, I’m Karina, a certified holistic nutritionist and I believe that living well shouldn’t be complicated! It’s all about balance right? I love to teach and empower others to feel their best through healthy nutrition and lifestyle choices. My work is based on nutrition science and a root cause approach to health issues.
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